Gokshura (Puncture Vine)
Tribulus terrestris is a small, herbaceous plant that is widely distributed in warm temperate and
Gokshura (Puncture Vine)
Tribulus terrestris is a small, herbaceous plant that is widely distributed in warm temperate and
Tribulus terrestris is a small, herbaceous plant that is widely distributed in warm temperate and
Scientific Name
Tribulus terrestris
Family
Zygophyllaceae
Common Name
Puncture Vine
About the Gokshura Plant
tropical regions.
Leaves: The leaves are small and pinnately compound, typically with multiple pairs of leaflets.
Flowers: The plant produces bright yellow flowers with five petals. The flowers are often solitary and
have a distinctive appearance.
Fruits: One of the most notable features of Tribulus terrestris is its spiky fruit, which consists of
several hard, woody nutlets. These nutlets have sharp, pointed spines that can stick to clothing or
animal fur, aiding in the plant's dispersal.
Rasa · Guna · Virya · Vipaka
Gokshura (Tribulus terrestris) is a well-known herb in Ayurveda and is used for various purposes due to its Ayurvedic properties, tastes, and actions.: tastes is believed to have a cooling effect on the body. thought to help balance excess heat or pitta in the body. Benifites 1-Supports Reproductive Health: Gokshura is commonly used to support male reproductive health. It is believed to enhance sperm production, improve sperm quality, and promote healthy libido and sexual function. It is often used as a natural aphrodisiac. 2-Urinary Health: Gokshura is known for its diuretic properties, which may help promote healthy urinary function. It is used to flush out toxins from the urinary system and may assist in managing urinary tract infections. 3-Balances Hormones: Some studies suggest that Gokshura may help balance hormone levels, particularly in men. It may support the normal functioning of the endocrine system. 4-Strength and Stamina: Gokshura is considered a rejuvenating herb and is believed to enhance physical strength and stamina. Athletes and bodybuilders sometimes use it as a natural supplement to improve endurance and performance. 5-Adaptogenic Properties: Gokshura is considered an adaptogen, which means it may help the body adapt to stressors and support overall well-being. It may reduce the effects of stress on the body. 6-Anti-inflammatory: Some traditional uses of Gokshura suggest that it may have anti-inflammatory . It may be used to manage inflammation in conditions such as arthritis and joint pain. 7-Heart Health: There is some evidence to suggest that Gokshura may have a positive impact on heart health by helping to reduce cholesterol levels and supporting healthy blood pressure.
Rasa (Taste)
Rasa (Taste)
Gokshura is primarily known for its sweet and bitter taste. The combination of these
Gokshura is primarily known for its sweet and bitter taste. The combination of these
Virya (Potency)
Virya (Potency)
It is generally considered to have a cooling or cold potency. This cooling nature is
It is generally considered to have a cooling or cold potency. This cooling nature is
Vipaka (Post-digestive Taste)
Vipaka (Post-digestive Taste)
Gokshura is said to have a sweet vipaka, which means it can have a nourishing effect on the body after digestion
Gokshura is said to have a sweet vipaka, which means it can have a nourishing effect on the body after digestion
Guna (Quality)
Guna (Quality)
Snigdha (Oily), Guru (Heavy), Madhura (Sweet)
Snigdha (Oily), Guru (Heavy), Madhura (Sweet)
Karma (Actions)
Karma (Actions)
Balya, Vrishya Mutrala ,VataharaDosha Affinity
Balya, Vrishya Mutrala ,VataharaDosha Affinity
| Sanskrit | Sanskrit Value | English | Value |
|---|---|---|---|
| Rasa (Taste) | Gokshura is primarily known for its sweet and bitter taste. The combination of these | Rasa (Taste) | Gokshura is primarily known for its sweet and bitter taste. The combination of these |
| Virya (Potency) | It is generally considered to have a cooling or cold potency. This cooling nature is | Virya (Potency) | It is generally considered to have a cooling or cold potency. This cooling nature is |
| Vipaka (Post-digestive Taste) | Gokshura is said to have a sweet vipaka, which means it can have a nourishing effect on the body after digestion | Vipaka (Post-digestive Taste) | Gokshura is said to have a sweet vipaka, which means it can have a nourishing effect on the body after digestion |
| Guna (Quality) | Snigdha (Oily), Guru (Heavy), Madhura (Sweet) | Guna (Quality) | Snigdha (Oily), Guru (Heavy), Madhura (Sweet) |
| Karma (Actions) | Balya, Vrishya Mutrala ,VataharaDosha Affinity | Karma (Actions) | Balya, Vrishya Mutrala ,VataharaDosha Affinity |
Phytochemical Constituents
Tribulus terrestris is known to contain a variety of chemical constituents, including:
Saponins: Tribulus terrestris is rich in saponins, which are glycosides with diverse biological
activities
Alkaloids: Small amounts of alkaloids may also be present in the plant.
Flavonoids: Tribulus terrestris contains various flavonoids, which are a class of polyphenolic
compounds known for their antioxidant properties.
Phytosterols: These plant compounds are similar in structure to cholesterol and are believed to have
various health benefits.
Terpenoids: Some terpenoid compounds have been identified in Tribulus terrestris
Contraindications & Caution
Pregnancy and Lactation: Gokshura's effects during pregnancy and breastfeeding are not wellstudied. Due to its potential hormonal effects, it is advisable for pregnant and breastfeeding women to avoid using Gokshura to prevent any potential adverse effects on hormone balance or fetal development.