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Promotes Female Fertility
Khas Khas (Poppy Seeds)
Poppy Seeds are the nutty oilseeds obtained from the poppy plant, which is a staple condiment apart from garlic and mustard, found in Indian kitchens Known by the vernacular names khus khus in Hindi, kasakasa in Tamil an
Medicinal Plant
Khas Khas (Poppy Seeds)
Poppy Seeds are the nutty oilseeds obtained from the poppy plant, which is a staple condiment apart from garlic and mustard, found in Indian kitchens Known by the vernacular names khus khus in Hindi, kasakasa in Tamil an
Poppy Seeds are the nutty oilseeds obtained from the poppy plant, which is a staple condiment apart from garlic and mustard, found in Indian kitchens Known by the vernacular names khus khus in Hindi, kasakasa in Tamil and Gasagasalu in Telugu, this flowering plant is widely cultivated across South eastern Europe and eastern and southern Asia.
Scientific Name
Papaver somniferum
Family
Papaveraceae
Common Name
Poppy Seeds
Botanical Description
About the Khas Khas Plant
Poppy, which goes by the botanical name Papaver somniferum is not only beneficial for its use in culinary applications but also for its wide range of health benefits in treating a host of ailments including heart problems, digestion, hair and skin issues, insomnia, diabetes, bone disorder and neural problems.
Ayurvedic Properties
Rasa · Guna · Virya · Vipaka
Effects on Tridosha Opium latex is Kaphahara balances Kapha Dosha and increases Vata and Pitta Dosha. Poppy seeds increase Kapha Dosha and decrease Vata Dosha
Guna (qualities)
Guna (qualities)
Laghu (lightness), Rooksha (dryness), Sookshma (minuteness), Vyavayi (spreads to all parts of the body swiftly),
Laghu (lightness), Rooksha (dryness), Sookshma (minuteness), Vyavayi (spreads to all parts of the body swiftly),
Rasa (taste)
Rasa (taste)
Tikta (bitter), Kashaya (Astringent)
Tikta (bitter), Kashaya (Astringent)
Vipaka
Vipaka
Katu (Undergoes pungent taste conversion after digestion)
Katu (Undergoes pungent taste conversion after digestion)
Veerya
Veerya
Ushna (Hot potency)
Ushna (Hot potency)
| Sanskrit | Sanskrit Value | English | Value |
|---|---|---|---|
| Guna (qualities) | Laghu (lightness), Rooksha (dryness), Sookshma (minuteness), Vyavayi (spreads to all parts of the body swiftly), | Guna (qualities) | Laghu (lightness), Rooksha (dryness), Sookshma (minuteness), Vyavayi (spreads to all parts of the body swiftly), |
| Rasa (taste) | Tikta (bitter), Kashaya (Astringent) | Rasa (taste) | Tikta (bitter), Kashaya (Astringent) |
| Vipaka | Katu (Undergoes pungent taste conversion after digestion) | Vipaka | Katu (Undergoes pungent taste conversion after digestion) |
| Veerya | Ushna (Hot potency) | Veerya | Ushna (Hot potency) |
Classical Reference
अफूकं तद्द्द्रवीभूतमहिफेनमफेनकम् । अफूकं शोधनं ग्राहि लेष्मघ्नं वातपित्तलम् ||११४|| ध. नि.
Chemical Composition
Phytochemical Constituents
In a 100 gram amount, poppy seeds provide 525 calories and are a rich source of thiamin, folate, and several essential minerals, including calcium, iron, magnesium, manganese, phosphorus and zinc (table). Poppy seeds are composed of 6% water, 28% carbohydrates, 42% fat, and 21% protein.
Health Benefits
Therapeutic Benefits of Khas Khas
From classical Ayurvedic indications to modern phytotherapeutic insights — explore the spectrum of wellness benefits this herb has to offer.
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Poppy seeds and their oil is extremely beneficial for boosting female fertility. A blocked fallopian tube doesn’t allow the fertilized egg to attach itself to the uterine wall.
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Treats Insomnia
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The abundance of magnesium in the poppy seeds help reduce the levels of cortisol which is a stress hormone and thereby attenuates stress and improves the quality, duration and provides a peaceful sleep.
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Improves Cognitive Functioning
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The abundance of iron in poppy seeds makes it a natural blood purifier and increases red blood cell and haemoglobin count in blood.
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Boosts Bone Health
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Poppy seeds are incredibly rich in calcium, besides the trace minerals copper and zinc. These are essential in improving bone mineral density, strengthening the bones and connective tissue and preventing them from breaking.
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Aids in Digestion
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Being an excellent source of fiber, poppy seeds are extremely beneficial in promoting digestion and increases absorption of nutrients from the food.
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Enhances Cardiovascular System
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The immense amount of dietary fibres in poppy seeds reduce bad cholesterol levels and keep good cholesterol up. Loaded with iron, it acts as a natural blood purifier and helps in increasing the haemoglobin and red blood cell count of the blood.
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Augments Skin and Hair Health
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Poppy seeds being a powerhouse of antioxidants and essential nutrients reduce skin inflammation, scalp infections and promotes overall skin and hair health.
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Prevents Ulcers
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The anti-inflammatory and pain
relieving properties of poppy seeds play a pivotal role in treating different types of ulcers like ulcerative colitis, peptic ulcer, canker sores or mouth ulcers, etc.
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Regulates Blood Pressure
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The presence of oleic acid in poppy seeds actively helps in normalizing the blood pressure levels and keeps it under check. It is extremely pivotal in both high and low blood pressure conditions.
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Bolsters Immunity
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Thanks to the wealth of antioxidants and bioactive components, Poppy seeds offer several folk remedies for improving the immune system, resisting microbes and shielding the body against various infections.